How Alcohol Affects Your Sleep. The basic knowledge here has been around for a while, but this is the best study in depth I’ve seen. In short, booze helps you get to sleep, but not stay there. Your body will feel better in the morning, your mind worse. Hangovers aside, of course.
About the author
I am 48 years old, married with two young daughters. My interests are tennis, reading, computers, politics, and of course cocktails. I run a murder mystery party business that caters to both corporate and private events, Killing Time, murder consultants.